A holistic approach to healthcare that makes a difference.
Your comprehensive clinic team consisting of Cooke Chiropractic, Open Channel Acupuncture, Clement Physical Therapy, and Mona's Holistic Massage. With a unified mission of helping clients to take a proactive approach to their health.
We are all conveniently located inside of Cooke Chiropractic.
Your Comprehensive Health Team
Benefits of centralized health care.
The focus is on the whole person rather than just focusing on the illness or disease.
Treatment is based on finding the root cause of a condition rather than just treating the symptoms.
An individual’s psychological, mental, and physical problems are all considered when determining an appropriate treatment plan.
A non-surgical and non-medication-based approach to treatment that is cost-effective.
Multiple providers offer varying services that can be synergistic, improving outcomes cooperatively.
Patients are educated on how to take on a more active role in their recovery
Patient-centered care, offering the time and attention to focus on each patient’s needs.
In order to achieve better health, we believe you need a team to surround yourself with to help make that happen.
Meet the Team
-
![]()
Daniel Clement
PHYSICAL THERAPIST
I started Clement Physical Therapy, Inc. to provide a higher standard of care, emphasizing one-on-one treatment for all of my patients. I see patients with a variety of diagnoses, with a speciality in orthopedics. This includes sprains (ligament injury), strains (muscle injury), joint-related disorders (such as arthritis), and pre- and post-operative conditions. I also treat acute and chronic pain conditions of the spine and extremities such as neck and low back pain, shoulder and knee pain. I use a combination of manual therapy techniques, therapeutic exercise and education to help my patients achieve the best outcomes and return to their optimal health.
-
![]()
Ian Cooke
CHIROPRACTOR
There are many ways to get pain relief and fix problems. Chiropractic is not just applied in the traditional way with the Doctor using his hands and getting bones moving or making the popping and clicking noises. Dr. Cooke uses the traditional adjustment along with other methods to make sure he can help anyone while making them feel comfortable at the same time. Cooke Chiropractic is located in Rancho Bernardo, San Diego. We strive to provide our patients with the latest up to date testing and clinical procedures in a friendly caring environment. This combination allows us to produce outstanding results.
-
![]()
Mona Schwinn
MASSAGE THERAPIST
I have been practicing massage full time since 2018 and opened my massage business in 2019. I have a well rounded background in massage therapy after completing 1000 hours so I’m considered a holistic health practitioner as was as listened massage therapist. I use different modalities to treat whatever issue my client comes in with. My main practice is with deep tissue, myofascial release, tui na, and fire cupping but am also trained in and use reiki, Swedish massage, craniosacral therapy, shiatsu, sports massage, Ayurvedic massage, and I also have some education in herbs and nutrition. I love using all the different tools from my toolbox to treat specific injuries, reduce stress, and improve the quality of life for my client.
-
![]()
Brittany Plummer
ACUPUNCTURIST
I’m Dr. Brittany Plummer and I’m the acupuncturist of this amazing team. Open Channel Acupuncture is a family medicine practice. I treat people of all ages and walks of life, working on sports injuries, mental health, pregnancy, chronic illnesses, acute and chronic pain, digestive disorders, and so much more. I’ve found the fastest and longest lasting results come from a combination of Traditional Chinese Medicine and orthopedic acupuncture. I treat every patient with the utmost respect, and each treatment plan is carefully crafted to fit your individual needs. My mission is to help my patients achieve their goals, whatever they may be, so they can live their best possible lives. If you’re curious if acupuncture can help your ailments, please don’t hesitate to reach out.
“
"The great thing about coming to Dr. Cooke's office is that there is a team of professionals working to help me with my mobility issues in a variety of modalities. I had been in a bad car accident, whiplash and tears in my shoulders, knees, and hip and a broken foot. I was first referred to Dr Cooke. After initial work with Dr. Cooke I was set up for physical therapy with Daniel and Acupuncture with Dr. Plummer and therapeutic massage with Mona. Every one one of these healers is excellent in their field. It was great to have them work together with me so I received the best possible care. The fact that they could consult with each other helped me heal in a well rounded way. The office manager is wonderful too. She has coordinated all of my appointments so when I show up I can see several practitioners back to back without having to drive anywhere else or come back on different days for different services. Another great thing about this practice, especially during this pandemic is I am seeing everyone, one on one. This is especially valuable as I am older, and one on one physical therapy with Daniel has been personalized and fantastic in a way like no other. I highly recommend this group. Individually they are great. As a team they are AWESOME. "
-Erica B.
Visit Our Office
At the Cooke Chiropractic office, we offer a range of care options in one welcoming space.
Helping you feel like yourself again.
Our vision is to provide connected care and services allowing for improved multi-disciplinary collaboration, easier access and a focus on patient-centered care. We use a comprehensive approach evaluating the whole individual and treating the root cause of the condition rather than just the symptom. Focus on education on lifestyle changes to promote optimal wellness.
What People Are Saying
“I'd been having sciatica pain in my right back/leg for about 5 months. During those 5 months, I was trying everything I could to make it better. I was doing stretches, using ice/heat, and I watched more YouTube videos on back pain than you can imagine! Nothing was working so I finally decided to see a physio. My first meeting with Daniel, he put me in various positions to try and identify the cause of the pain. At the end of the first meeting, Daniel gave me some exercises to do that would help the pain. He also told me what exercises/stretches NOT to do. It turns out that for 5 months, I was doing stretches that made my pain worse!
— Benjamin E.
“I made an appointment with Daniel after struggling with a year of back pain after having my daughter. I only wish I had made that call sooner! Daniel is so knowledgeable, and always listens to all my concerns about my aches and pains, and patiently helps me understand the mechanics to why it might be hurting, and what we can do to help. One of my biggest goals was to be able to hold my daughter without needing to put her down after a few minutes due to pain. Daniel created a program and plan of action that calmed the acute pain, strengthened my core, and has enabled me to finally be able to hold my daughter, without feeling the need to put her down! I recommend Daniel to anyone looking for a PT. His knowledge and professionalism, while also being friendly and attentive has made for the best experience I have had by far!”
— Julie M.
My daughter was struggling with shoulder issues from her volleyball hitting technique/form. We took her to Dr. Cooke and she noticed an immediate improvement after one treatment. He was super helpful. Before every game, he would tape her shoulder and get her ready. Sometime later, I cracked several vertebrae and he directed me to avoid chiropractic treatment. However, the acupuncturist on his team (Dr. Plummer) was incredible and did such a great job relieving the pain that I was able to stop taking the doctor prescribed narcotics early. I highly recommend Cooke Chiropractic to my friends. Honest and highly skilled!
— Jim B.
We Accept Insurance
Kind Words
Get in touch.
We’re here to help you feel your best.